Improving Mental Health On The Road

Join Katie and Kristin as they work through the discussion topic of mental health. What does Katie's journey with mental health look like? How has living on the road affected or changed Katie's relationship with mental health? How does she handle her mental health while traveling solo? Any tips and tricks for handling the logistics of mental health while traveling full-time, such as therapy or medication? Tune in for a raw and honest conversation about this critical topic, as we work to reduce the stigma and talk openly about mental health.

Meet the Speaker.

I’m a 30-year-old nomad who has serious addictions to hot sauce, puzzling, and salt and vinegar chips. My passion for the outdoors has grown immensely over the years, making stationary life feel just about impossible. I find that my quality of life and overall attitude is best when I have fresh air in my lungs and dirt between my toes. I believe that travel and the outdoors are key to a happy life. I am passionate about outdoor exploration, working remotely, and living a lifestyle of work/travel balance.

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