One of the major differences between living in an apartment and in a van is the ability to control temperature.
A van is more exposed and vulnerable to cold and heat. Insulation and temperature control should be one of your biggest concerns during conversion as it will affect how comfortable your stay in the van will be.
You have to know how to prepare your van for different climatic conditions.
Understanding Insulation and Ventilation
Simply put, insulation prevents or slows down the transmission of heat and sound, either from outside or from inside, while ventilation refers to the circulation of air within the van.
- A well-insulated van stays warm in cold weather and cool in hot weather.
- A well-ventilated van is fresh and free of humidity and odors. Proper ventilation also prevents growth of mold and fungus and eliminates smells, pollutants, and carbon dioxide from the living space.
Effective insulation starts with understanding how heat is transmitted in to and out of the van. There are three main ways heat is transferred.
Radiation
The transfer of heat through air, such as the sun’s rays warming up the van’s surface.
Conduction
The transfer of heat through metal, whereby the hot van exterior warms up the interior.
Convection
The transfer of heat through liquids or air, best demonstrated by the movement of air inside the van.
Proper insulation slows down the rate at which the heat/cold from the outside affects the temperature inside the van. Both the sides of the van and the windows should be properly insulated. The type of insulation you need will depend on the intended location, season, intended use, and preferred thermal performance.
Which Type of Insulation Best Fits Your Van?
There is no one answer to this question. However, from an engineering perspective, the principle of insulation works across all van types. You only need to understand how insulation works so that you can customize to your preferences.
Introduction to Basic Insulation Terms
Insulation is sometimes a challenging part of van conversion, especially for beginners. There are endless vital considerations, from choosing the right materials to installing them correctly. Here are some terms you need to be familiar with.

R-value
The measurement of the insulating material that determines its ability to slow down or block out heat transfer in and out of the van.
Materials with high R-value are more effective.

Vapor barrier
The lining that prevents vapor and condensation to seep through the interior paneling to the cold van metallic surfaces.
Blocking moisture reduces the possibility of developing rust on the metal and molds and mildew on the insulation material.

Thermal bridge (or thermal bypass)
An area on the insulation layer where thermal conductivity is higher than the surrounding areas, which creates a zone for easy heat transfer.
In simple terms, a thermal bridge refers to parts that are not as well insulated as the rest of the van, such as the van’s frame ribs.

Eco-grading
The safety of the material you choose. Some insulators release microscopic particles or harmful gases, which can quickly saturate the van’s living space and cause ailments.

Moisture guard
The ability of a material to be impervious to destructive elements such as mildew, mold and moisture.
You can use an impervious material or choose one that is resistant to destructive elements.
There are several other considerations when picking up the right material for van insulation, such as the recommended use, ease of installation, the costs, and personal preference.
All of which can be easily decided based on your specific situation.
Insulating for Different Climates
When insulating the van for hot weather, the primary concern is to block as much heat as possible from getting inside. It is incredibly easy to insulate for hot weather compared to cold weather. In most cases, you do not want to install insulation if you will be in a primarily hot area. Additionally, proper ventilation is essential to keep the van comfortably cool with fresh air.
When insulating for cold weather, it is important to use the right amount and type of insulation, focusing on good thermal performance. We’ll look at the types of insulation materials that are perfect for cold weather. We’ll also look at some of the essential procedures.
Alternatively, you can employ a professional to help you insulate the van if you are not sure you can do it well.
Materials Used for Campervan Insulation
Given the options of insulation materials with differing properties and costs, you can insulate your van with several different materials. You can insulate large flat areas with rigid panels and use quilt-type or foam material for other hard to reach areas. Research the pros and cons of the materials you use. You don’t want to use any material that will fall apart at the first bump.
Insulation Batts and Rolls
Insulation batts are pieces of wool, denim, or fiberglass, which are fixed individually, while insulation rolls are rolled out to cover the intended area. Batts are more suited for tight spaces with more obstacles, as the pieces are easier to install.
If your van is double-walled, it means that there is space between the outer and inner wall through which heat transfer can occur. It is important to fill up these spaces before you begin installing insulation.
Rock Whool Insulation Batts

Advantages
Affordable, effective insulation properties with an R value of 4.3, and excellent sound proofing properties. Fire resistant, eco-friendly and made of 75% recycled materials. Perfect for general and door panel insulation.
Disadvantages
Attracts moisture, which calls for moisture-proofing.
Seep Whool Insulation Batts

Advantages
Just as the wool protects the sheep in the toughest of weather conditions, this material makes an excellent choice, especially when living primarily in cold climates. Perfect for sound proofing, breathable, and has the least moisture attraction level compared to other batts. Perfect for general insulation including door panels.
Disadvantages
Expensive.
Where to buy: Havelock Wool
Denim Insulation Batts

Advantages
Made from recycled cotton jeans, these are eco-friendly, safe to use, and as effective as rock wool. The cheapest of the batts, though a tad higher than other insulation materials.
Disadvantages
Tends to absorb and hold moisture, which may not be a good thing in the long run.
Where to buy: Havelock Wool
Insulation Batts and Rolls
Rock Whool Insulation Batts

Advantages
The self-adhesive surface and flexible shape make it very easy to insulate even difficult surfaces in the van.
Insulation mats are available in different thicknesses and r-values. This means that depending on whether you want to travel with your van in warm or cold areas, you can find the right insulation.
Disadvantages
Once adhered, the insulation mats are difficult to remove and cannot be removed without getting damaged. When insulating, you have to be very careful, as the surface is very fragile. They are quite expensive, if you want to insulate the whole van with it.
Where to buy: insulation mats
Below you can find an example section where we explain in more detail how to insulate the van with self-adhesive insulation material.
Foam Boards
Foam boards are the most common campervan insulation material today. Usually pre-formed boards can be easily cut to be the desired size and shape needed. Perfect for general van insulation and are quite handy when you want to maximize the interior space.
One disadvantage is that it is rigid and not as easy to install in tight spaces.
Polyiso Foam Board

Advantages
With an impressive R-6 value per inch, polyiso foam boards are a favorite for van and green buildings insulation. Fairly easy to work with, affordable, non-toxic, and an effective heat barrier. One side of the board is foil faced for reflective properties. Perfect for insulating ceilings and walls.
Disadvantages
Though easy to work with, polyiso boards may not always bend and curve to fit all areas, which necessitates the use of other insulation materials, such as expanding spray foam.
Where to buy??
EPS - Expanded Polystyrene Foam Board

Advantages
Simply put, this is your typical Styrofoam. Affordable, breathable, and environmentally friendly. An effective insulation material, but with a lower R-value (R-3.9) than the polyiso board.
Disadvantages
While it is easy to work with, the board is not resistant to vibrations and degrades over time with constant driving. Unless your options are very limited, these boards are not your best bet.
Where to buy??
XPS – Extruded Polystyrene Foam Boards

Advantages
As widely used as EPS boards, and commonly available in hardware stores as pink or blue foam sheets. High R value (R-5) makes them quite effective against heat transfer. Easy to work with. High compressive strength and impermeable to moisture. Can be effectively used for floor, walls and ceiling insulation.
Disadvantages
While these sheets are quite strong, they are not as eco-friendly as their other foam board counterparts.
Where to buy??
Spray Foam

Advantages
Liquefied polystyrene foam in spray cans. When sprayed, the foam expands and solidifies as it sets. Easily attaches to surfaces, making it easy to work with. The highest R-value (R-7) makes it the best insulation material, especially in cold conditions. Impermeable, protecting surfaces against moisture and condensation. Excellent sound proofing qualities.
Disadvantages
Expensive to insulate the entire van with spray foam, but the perfect insulation material for nooks and crannies.
Where to buy??
Composite Insulators

Advantages
One of the most popular composite insulation materials for vans is Thinsulate. Synthetic, lightweight polypropylene polyester non-woven material with excellent heat resistance and sound proofing qualities. Appealing due to its hydrophobic nature, and can be used even in humid conditions without being damaged. 3M Thinsulate is easy to cut to preferred shape and size, and easy to glue in place.
Disadvantages
Low R value (R-3.2), which means it may require up to 3 layers to raise the R-value to preferred standards, which eats up the interior space. Costs more than foam boards or sheep wool.
Where to buy??
Reflextix

One of the most popular composite insulation materials for vans is Thinsulate. Synthetic, lightweight polypropylene polyester non-woven material with excellent heat resistance and sound proofing qualities. Appealing due to its hydrophobic nature, and can be used even in humid conditions without being damaged. 3M Thinsulate is easy to cut to preferred shape and size, and easy to glue in place.
What about Vapor Barriers?
A vapor barrier is usually a thin plastic sheet used on top of all insulation materials to keep moisture (from the van’s living space) from settling on the van’s metal walls and insulation material. This helps prevent growth of mold and mildew in the insulation and rust on the van’s surface. Some people find the use of vapor barriers unnecessary, especially if using an impermeable material such as spray foam.
Resources
Expert Tips
Things we wish we knew before we started building our van. (common mistakes, money saving tips, and expert advice).
Decent insulation is required in a campervan, no matter what weather or climate you plan to travel to. It works to keep your interior warm when its cold outside and cool when the temperatures start to rise. It is science. Before you buy, learn everything you can about why insulation is required, where insulation is required and what is likely to happen if you don’t insulate your van correctly or at all. Once you understand insulation and ventilation, heat transfer and thermal resistance and install your walls, floor, and ceiling, you can interject your opinion into forums AND educate new van builders from the comfort of your warm, cosy, temperature-controlled house on wheels!
Insulation is one step most of us can’t afford to get wrong. Buy the best quality insulation you can afford, the tried and tested products used by the expert van builders. Don’t forget to insulate every surface, from the wheel arches to the roof and the floor underfoot. See our tutorials from Mitch Cox, Jayme and Jane and Nate Murphy for excellent, practical and step by step advice about sourcing, laying, and installing insulation into your van. Now is not the time to experiment with new products or methods, not unless your build budget is endless, and your time is too. To ensure you do it right the first time, stick to advise from the Project Vanlife experts!
Ask Alex_In_Vanlife about saving money with insulation and you’ll hear a sorry tale. In an effort to save money, he repurposed older, left-over material as insulation. What he failed to do was read up about how insulation and heat exchange in a campervan actually works. Instead, stuffing the wall cavities with cheap cotton, fibreglass, leftover wool and even denim castoffs, thinking he had saved a small fortune on this essential part of the process, it wasn’t until 3 months later that it became obvious the insulation was not performing. Condensation caused dampness in his furnishings and mattress, dampness turned to mould on the surfaces and soon the walls and ceiling were tainted with growing black shadows. There was nothing left to do but rip the conversion apart, replace the destroyed sheets and surfaces, and learn to take better advice next time! A costly mistake.
If adequate insulation is beyond your plans for whatever reason, don’t underestimate the power of a thick lined blackout curtain to act as a barrier to any cold winds breezing through your rig. This is particularly common if the bulkhead is removed and the van open plan. Windows lose the most heat and as the drivers cab is full of them, blocking it off in chilly weather, especially at night, is ideal. Choose a really thick and heavy curtain, longer than the space so it can drape on the floor and fix it to the ceiling on a pole, with wire or a couple of heavy-duty fasteners. Not just a cheap, effective insulator, but perfect for sectioning your van into smaller ‘rooms’ and maintaining warmth and privacy.
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